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Beauty Gummies: The Fact Sheet

Updated: January 9, 2026 Citations Included

Quick Answer: What are Beauty Gummies?

Beauty gummies are oral dietary supplements formulated with vitamins, minerals, and botanical ingredients designed to support skin radiance, hair growth, and overall appearance when consumed daily.[1][2][3]

Key Benefits

  • ✓Reduced fine lines and wrinkles after 75 days of use[1]
  • ✓Improved skin hydration, firmness, and texture[1]
  • ✓Reduced under-eye dark circles and hyperpigmentation[1]
  • ✓Increased hair growth density (10.1% improvement in 6 months)[3]
  • ✓Enhanced skin glow and tone evenness[1]
  • ✓Improved hair strength and reduced shedding[3]

Potential Side Effects

Clinical studies on beauty gummies reported no adverse events during study periods.[1] However, potential risks for supplement-based beauty products include acute toxicities such as choking hazards and chronic toxicities, which should be considered based on individual health status.[6]

Scientific Consensus

Efficacy Profile

Clinical evidence demonstrates measurable efficacy for beauty gummies in two primary areas. For skin health, a clinical study with 32 subjects found that consuming two gummies daily for 75 days significantly improved skin radiance, hydration, firmness, and texture while reducing fine lines and wrinkles, under-eye dark circles, and hyperpigmentation as assessed by dermatological examination, instrumental measurement, and subjective evaluation.[1] For hair health, a randomized placebo-controlled trial with 65 healthy females aged 18-60 showed that the test product group experienced a statistically significant 10.1% increase in hair growth density after 168 days, compared to a 2% decrease in the placebo group (p<0.001).[3] Participants also reported subjective improvements in hair strength, shedding, and appearance.[3] General industry evidence indicates that skin conditions improve and eye wrinkles are reduced by significant levels after short weeks of consumption when formulated with appropriate active ingredients.[2] However, clinical evidence supports potential wellness benefits rather than medical cures.[8]

Safety & Side Effects

Safety assessments from clinical studies on beauty gummies show favorable profiles. The 75-day skin gummies study reported no adverse events during the entire study period.[1] The 168-day hair growth gummies study similarly documented safety throughout the trial period.[3] However, potential risks associated with skin, hair, and nail supplements include both acute toxicities such as choking hazards and chronic toxicities from sustained use, which vary depending on the specific formulation and individual health status.[6] Consumers should evaluate product-specific safety profiles and consult healthcare providers if they have underlying health conditions.

Dosage & Timing Protocols

Based on clinical evidence, the standard dosage for beauty gummies is two gummies consumed daily. For skin efficacy, this dosage was administered once daily after dinner for 75 days to achieve demonstrated results.[1] For hair growth, the two-gummy daily dosage over a 6-month period (168 days) showed statistically significant improvements.[3] Consistency in daily consumption appears important for optimal results. Consumers should follow product-specific instructions and consult healthcare providers regarding ideal timing and dosage for individual health profiles.

Common Questions

What specific ingredients are typically found in beauty gummies?
Clinical formulations for beauty gummies include combinations of hyaluronic acid, curcumin, multivitamins (Vitamin A, C, D2, E), selenium, zinc, and other botanicals.[1] The search results indicate these ingredients work synergistically to support skin and hair health, though specific ingredient quantities vary by brand and formulation.
How long does it take to see results from beauty gummies?
Clinical studies show varying timelines depending on the specific benefit. Skin improvements in fine lines and wrinkles were documented at 25, 50, and 75 days of consistent use.[1] General industry evidence indicates skin conditions improve and eye wrinkles reduce by significant levels after only a few short weeks of consumption.[2] Hair growth improvements required a longer commitment, with significant increases in hair density observable after 168 days (6 months) of daily use.[3]
Are beauty gummies more effective than other supplement forms?
The search results do not provide direct comparative efficacy data between gummies and other supplement forms such as powders, capsules, or tablets. However, gummies are noted as good carriers for dietary supplements due to their sustained-release characteristics of available carbohydrates and are considered more palatable for many users.[2] Efficacy depends more on the active ingredients and formulation than the delivery form itself.
Do beauty gummies have sugar content concerns?
Yes, sugar content is a consideration. Research indicates that properly formulated nutraceutical gummies can control glycemic response, and low-sugar and sugar-free formulations are available that do not significantly elevate blood sugar levels.[2] Consumers should check product labels for sugar content and choose low-sugar or sugar-free options if blood glucose management is a concern.
What does the scientific evidence say about skin radiance improvements?
A clinical study of 32 subjects consuming beauty gummies for 75 days demonstrated significant improvements in skin radiance and glow through dermatological assessment, instrumental measurement (using devices like glossymeters), and subjective participant evaluation.[1] All 100% of study participants reported improved skin glow after 75 days of consistent daily use.[1]
Is there clinical proof that beauty gummies reduce wrinkles?
Yes, clinical evidence supports wrinkle reduction. A 75-day study found that regular consumption of beauty gummies significantly reduced the appearance and severity of both coarse wrinkling/lines and fine lines/wrinkles as assessed by dermatologists, instrumental analysis (including 3D skin imaging systems), and subjective evaluation.[1] The Antera 3D system specifically found the gummies effective in reducing the appearance of fine lines and wrinkles in the crow's feet area.
What is the evidence for hair growth improvement with beauty gummies?
A randomized, placebo-controlled clinical study with 65 healthy females aged 18-60 with thinning hair demonstrated statistically significant hair growth improvement (p<0.001).[3] The test product group showed a 10.1% increase in hair growth density after 168 days, while the placebo group experienced a 2% decrease.[3] Participants also reported subjective improvements in hair strength, shedding, and overall appearance.
Can beauty gummies reduce dark circles under the eyes?
Clinical evidence shows yes. A 75-day study found that beauty gummies significantly reduced the appearance of under-eye dark circles by reducing melanin concentration, as assessed by dermatologists and instrumental measurement.[1] All 100% of study participants agreed that there was a reduction in the appearance of under-eye dark circles after 75 days of daily consumption.[1]
Do beauty gummies help with hyperpigmentation and dark spots?
Clinical studies indicate efficacy for pigmentation concerns. Over 75 days of daily use, beauty gummies lightened pigmented areas and reduced dark spots by reducing melanin concentration.[1] All 100% of study participants reported reduction in the area and visibility of pigmentation/dark spots.[1]
What safety data exists for beauty gummies?
Clinical studies on beauty gummies show favorable safety profiles, with no adverse events reported during a 75-day skin gummy study[1] and safety maintained throughout a 168-day hair growth gummy study.[3] However, general supplement safety should be considered, as potential risks with skin, hair, and nail supplements include acute toxicities such as choking hazards and chronic toxicities from sustained use.[6] Individual risk profiles vary based on health status and specific formulation.
Who should avoid taking beauty gummies?
The search results do not provide specific contraindications. However, individuals with choking hazards, allergies to supplement ingredients, those taking medications that may interact with supplement ingredients, and people with certain health conditions should consult healthcare providers before use.[6] Pregnant and breastfeeding women should also seek medical guidance before starting any supplement regimen.
How do beauty gummies compare to eating collagen-rich foods?
The search results do not provide direct comparative data between beauty gummies and dietary sources of collagen or related nutrients. Clinical evidence demonstrates that gummies with concentrated, formulated ingredients produce measurable benefits, but the relative efficacy compared to dietary sources is not addressed in the available research.
Is there a market trend for beauty gummies?
Yes, there is significant market growth. The global gummy market is predicted to reach USD 42.06 billion by 2028, with a compound annual growth rate of 12.6% during the forecast period.[9] This indicates strong consumer interest and market expansion in the gummy supplement category, including beauty-focused products.
Can beauty gummies improve skin hydration?
Clinical evidence supports this benefit. A 75-day study found that regular consumption of beauty gummies significantly reduced skin dryness by moisturizing the skin and improving overall skin hydration.[1] Instrumental measurement using corneometers confirmed improved skin moisture levels after consistent daily use.[1]
Do beauty gummies improve skin texture and firmness?
Yes, clinical data supports improvements in both areas. After 75 days of daily consumption, beauty gummies improved the texture and firmness of the skin while reducing skin roughness, as assessed by dermatologists and 3D skin imaging systems.[1] Participants reported subjective improvements in skin firmness and texture.[1]
What does clinical evidence say about beauty gummies' effects on skin tone evenness?
Clinical studies demonstrate significant improvements in skin tone evenness. In a 75-day study, beauty gummies improved skin tone evenness as assessed by dermatological and instrumental evaluation.[1] All 100% of study participants agreed that their skin tone had become more even after 75 days of consistent daily use.[1]

References & Citations

  1. https://cosmoderma.org/an-open-label-single-arm-clinical-study-to-evaluate-efficacy-and-safety-of-nyumi-radiant-skin-gummies-in-healthy-adult-subjects-with-fine-lines-wrinkles-hyperpigmentary-spots-and-under-eyes-dark-ci/
  2. https://nutraceuticalbusinessreview.com/nutraceutical-science-delivering-beauty-enhancing-gummies-with-a-smile-207577
  3. https://pmc.ncbi.nlm.nih.gov/articles/PMC11694638/
  4. https://jcadonline.com/a-randomized-placebo-controlled-clinical-study-evaluating-a-dietary-supplement-for-hair-growth/
  5. https://clinicaltrials.gov/study/NCT07224555
  6. https://pmc.ncbi.nlm.nih.gov/articles/PMC7588165/
  7. https://clinicaltrials.gov/study/NCT04884516
  8. https://ed.sc.gov/core/mura/news.html?id=what-are-the-best-edible-gummies-an-independent-medical-review-of-safety-ingredients-efficacy-and-co-693f6c7b24c42
  9. https://digital.teknoscienze.com/agrofood_industry_hi_tech_34_2_2023/gummies_-_beauty_gummies_a_sneak_peek_into_the_future_of_the_industry

Disclaimer: This Fact Sheet was automatically generated based on available data sources. While we strive for accuracy, please verify claims independently. This content is for informational and entertainment purposes only and does not constitute medical advice. Always consult your doctor before starting any new supplement regimen.