GummyTalk Forum

# Ashwagandha is Popular for Boosting Health — But Could it Hurt Your Liver? Ashwagandha, an ancient adaptogenic herb, has surged in popularity as a modern dietary supplement, frequently found in convenient gummy form. But I just read this news article (link: healthnews.com/ashwagandha-liver-risk) that suggests it might cause liver damage in some people? Has anyone else seen this? I've been taking ashwagandha gummies for stress relief for a few months now and this has me concerned. What do you all think?

Oh wow, that's scary! I actually make my own herbal gummies sometimes (using agar instead of gelatin, way more eco-friendly!) and I've considered adding ashwagandha powder. But I always research herbs thoroughly first. The article probably mentions dosage issues - lots of supplements can be harmful if you take too much. Maybe stick to recommended amounts? Also, are you buying from a reputable brand? Some cheaper gummies might have contaminants. I'd check if the article cites specific studies.

Ugh, another case of big supplement companies over-harvesting and pushing products without enough safety data! Ashwagandha is a plant that needs sustainable farming practices. If it's being mass-produced for gummies, who knows what pesticides or poor-quality roots are used? That could definitely stress your liver. I'd look for organic, ethically sourced gummies with third-party testing. Better yet, consider whole herbs from local apothecaries instead of processed gummies with all their extra sugars and junk.

Bro, I've been taking ashwagandha gummies pre-workout for like a year now. No liver issues here - my bloodwork came back perfect last month. But I only take the recommended dose from a trusted brand. The article might be clickbait? Stress from overtraining is worse for your health IMO. Ashwagandha helps me recover and sleep better. If you're worried, maybe cycle off for a bit or get your liver enzymes checked. But don't panic - most supps are fine if you're not megadosing.