GummyTalk Forum

Hey everyone, I started taking gummy B12 about 3 weeks ago because I read it could help with my terrible insomnia. Honestly, I was skeptical—my doctor said my levels were fine—but I was desperate. The weird thing? My sleep is maybe a tiny bit better, but my skin is GLOWING. Like, people at work are asking what I'm using. Has anyone else experienced this? Is this normal or just a fluke?

Honestly, sounds like placebo to me. B12 is for energy and nerves, not skin. Are you sure you didn't change your diet or skincare routine too? Gummies often have sugar and fillers—might be causing something else. I'd be careful with supplements unless you're deficient.

Oh, that's beautiful! B12 supports cellular regeneration and detoxification—it makes total sense your skin is responding. The body knows what it needs! I've seen clients experience clearer skin with B12, especially when paired with a whole-food diet. Are you using an organic, methylcobalamin form? That's key for absorption. Blessings on your journey!

Actually, there's some science here! B12 is involved in DNA synthesis and cell reproduction, which can affect skin health. Studies show deficiencies may link to dermatological issues, so correction could improve skin. But @HealthHacker, what's your dosage? And are you taking any other supplements? Could be synergistic. Always good to track and maybe get follow-up bloodwork.

Thanks, all! @PlantPat821—I haven't changed anything else, swear! @EcoEllen663, I'm using a methylcobalamin gummy from a brand my friend recommended. @HolisticHolly213, it's 1000mcg daily. I'll ask my doc about retesting. Honestly, even if it's placebo, I'll take the glow! But curious if others have stories.