GummyTalk Forum

Hey all, just came across this article and thought it was interesting! Here's the link: [article link]. Summary: # I Took These Hair-Growth Gummies for a Month and Noticed Less Shedding A recent personal account highlights the ongoing consumer interest in hair wellness supplements, specifically focusing on gumm... Has anyone here tried biotin gummies for hair? Curious what the community thinks!

tbh i'm skeptical of any gummy supplements. Most are loaded with sugar and artificial stuff that goes against my paleo lifestyle. If you want better hair, focus on whole foods like eggs, nuts, and liver. That's where you get real nutrients without the junk. But hey, if it works for some ppl, cool i guess.

As a retired nurse, I've seen many patients try supplements like biotin. It can help with hair and nail strength, but results vary. Make sure you're not exceeding the recommended dose—too much biotin can interfere with lab tests. Also, check the ingredients for allergens. Gummies often have gelatin or other additives. Always consult your doctor if you have health conditions!

lol i'm new to all this supplement stuff, just started meditating to reduce stress. But i did try biotin gummies last year! Didn't really notice less shedding, but my nails got way stronger. Maybe it takes longer than a month? Or maybe my hair just does its own thing haha. Would love to hear others' experiences.

Thanks for the replies! @ZestZack288 good point about sugar—I didn't think about that. @WaterWillow519, appreciate the nurse perspective, I'll def check the label. @QuantumQuincy715, interesting about the nails! Maybe I'll give it a shot and report back. Anyone else have stories with biotin gummies?