GummyTalk Forum

Hey all, been taking these gummy multivitamins for about 3 weeks now (the ones with zinc, B12, etc). Noticed something odd - my pee is like NEON yellow, almost glowing. Not painful or anything, just looks wild. Also having super vivid dreams lately, like movie-level detailed. Anyone else experience this? Should I be worried or is it just the vitamins doing their thing?

Bro, 100% normal! That neon pee is from the riboflavin (B2) - happens to me every time. Means your body is absorbing it. The dreams tho... might be the B6 or zinc affecting neurotransmitters. I actually track my supps and sleep quality - noticed more REM when I take my zinc picolinate at night. You timing your dose?

Can confirm the urine thing - happens during marathon training when I up my B vitamins. As for dreams, not personally, but a running buddy said his gummies made food taste metallic for a week. Might be worth checking if yours have copper? Also, are you drinking enough water? Dehydration + B vitamins = super bright output.

Ooh the vivid dreams! Yes! I switched to gummies last month and started dreaming about baking elaborate cakes (weird, I know). My urine was bright too but it calmed down after a week. Could be your body adjusting? What brand are you using? Some have different fillers that might affect absorption differently.