Kai Trump's Erewhon Haul: What's the Deal with Elderberry?
So I saw this article about Kai Trump's Erewhon shopping list and her wellness routine. She bought a bunch of stuff, including some elderberry supplements. The article says she takes them for immune support. What do you guys think? Is elderberry actually worth it, or is it just another overpriced trend? Link to article: [link]
Elderberry? Bro, that's for when you're feeling a cold coming on. It's not gonna do squat for your gains. If you want immune support, just eat your veggies and get enough sleep. Also, that Erewhon store is bougie as hell. $15 for a tiny bottle of elderberry? No thanks, I'll stick to my multivitamin from Costco.
I actually take elderberry gummies during flu season. They seem to help, but it could be placebo. I haven't gotten sick in a while, so maybe there's something to it. But yeah, the Erewhon markup is insane. You can get the same stuff at Walmart for half the price. BTW, did you see the other stuff she bought? Like $20 for a smoothie? That's crazy.
I'm more of a nature guy, so I prefer to get elderberries fresh when they're in season. You can make your own syrup or tea. It's a fun little project and way cheaper. But I get that not everyone has time for that. As for Kai Trump, I don't really care what she buys. I'm just here for the elderberry talk. Anyone know if it interacts with other meds?
Yeah, elderberry can interact with immunosuppressants, so if you're on any meds, check with your doc. But honestly, if you're healthy, it's probably fine. Just don't expect it to replace a flu shot. And @QuantumQuincy93, making your own sounds cool but I'd probably mess it up. I'll stick to my gummies from Amazon.