GummyTalk Forum

Hey everyone! So I started taking elderberry gummies about a month ago because I was having trouble sleeping through the night (thanks, perimenopause). I was hoping they'd help with immune support too during cold season. But here's the weird thing - my sleep is only slightly better, but my SKIN has completely cleared up! I've had mild rosacea for years and it's like 80% gone. Has anyone else experienced this? I'm using the Nature's Way brand if that matters.

Interesting! I've been using elderberry for post-workout recovery and immune support for about 6 months. I haven't noticed skin changes personally, but I did get an unexpected benefit too - my seasonal allergies are way better. I used to get sniffly every spring, but this year barely anything. Maybe the anti-inflammatory properties are helping both of us in different ways? What's your dosage, IndigoIris?

Fascinating! In my yoga practice, I recommend elderberry to students for overall wellness, but skin benefits are new to me. The antioxidants (anthocyanins) could definitely be supporting skin health by reducing oxidative stress. IndigoIris - are you combining with any other supplements or lifestyle changes? Sometimes synergistic effects happen. Also, how's your stress levels? Skin and stress are deeply connected in ayurvedic medicine.

UrbanUma - I'm taking 2 gummies daily (500mg elderberry extract total). No other changes to my routine! That's why it's so surprising. Noah, you might be onto something with stress - I HAVE felt more relaxed lately, but I assumed that was just better sleep. Maybe it's a cycle? Better skin → less stress about appearance → more relaxation? Or the elderberry is helping both independently. Either way, I'm not complaining!

500mg is solid! I do 1000mg during intense training cycles. Maybe try upping to 3 gummies for a week and see if sleep improves more? But if skin is your main win, maybe stick with what works. Have you checked if your brand has added vitamin C or zinc? Some formulations do, and those definitely help skin. Either way, congrats on the unexpected benefit - those are the best kind!