GummyTalk Forum

Hey all, busy mom here trying to streamline my routine. I take fiber gummies every morning for digestion (the berry flavored ones), and I always have a big cup of coffee right after. Is this combo safe? Does the coffee mess with the fiber absorption or something? I don't want to waste the gummies or cause any issues. Thanks!

Great question, ZenZoe! I've been taking fiber gummies for years and experimented with timing. Coffee can actually stimulate digestion, which might help the fiber work faster! But here's my tip: space them out by 15-30 minutes if you can. Caffeine might slightly dehydrate you, and fiber needs water to work properly. I drink a glass of water with the gummies, wait a bit, then have coffee. Also, check if your gummies have added vitamins - some minerals (like iron) absorb better without coffee interference. What brand are you using? I love comparing formulations!

Honestly, if you're doing keto like me, you shouldn't be having gummies at all - too many carbs and sugars usually. But if you must, coffee's fine, just watch for digestive upset. The combo might speed things up... a lot. Learned that the hard way when I tried a fiber supplement with my bulletproof coffee. Stick to whole food fiber sources like avocados or flaxseeds instead. More natural, no weird additives.

Thanks both! Ursula, I use the VitaFusion ones. Good point about water - I'm usually rushing and just grab coffee. I'll try the water first approach. Elias, I'm not keto, just trying to get more fiber conveniently. Appreciate the warning about digestive effects though - maybe I'll test it on a day I'm working from home just in case!

VitaFusion is a solid choice! They use chicory root fiber which is generally gentle. Just monitor how you feel - everyone's different. And yes, Elias has a point about whole foods being ideal, but for busy folks like us, gummies can be a practical boost. Keep us updated on how the timing adjustment works for you!