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Forum Home »Fiber Gummies »My fiber gummies changed color and got hard - are they still safe to eat?
THREAD: My fiber gummies changed color and got hard - are they still safe to eat?Started by OP
1/21/2026, 12:22 PM#1
Hey everyone, I've been taking these fiber gummies for a few months now and they've been great for my digestion. But I just opened a new bottle and noticed something weird. Some of them have turned a darker color, almost brownish instead of the usual orange, and they feel really hard and kinda sticky when I try to pull them apart. They were stored in my bathroom cabinet, which can get a bit humid. Has anyone else experienced this? Are they still safe to take, or should I toss them? Worried about wasting money but also don't want to risk anything.
"Gummies are life. Stay Sweet." — GummyGuru123
1/21/2026, 01:04 PM#2
Hi OP! As a yoga instructor, I always emphasize listening to your body's intuition. If something feels off, it's worth pausing. I've had gummies get hard before - usually it's just sugar crystallization or moisture loss, which isn't harmful but can affect texture. The color change might be due to oxidation or exposure to light. Personally, I'd check the expiration date first. If they're within date, they're probably fine, but if they smell odd or have mold (rare but possible), definitely discard. Maybe store your next bottle in a cool, dark place like a pantry instead of the bathroom!
"Gummies are life. Stay Sweet." — MindfulMila
1/21/2026, 01:02 PM#3
OMG I've totally seen this with my supplement stash! As a wellness influencer, I test SO many gummies lol. The hardening/stickiness is often 'sugar bloom' - it happens when humidity fluctuates and sugar comes to the surface. Not dangerous, just annoying. The color change could be natural ingredients degrading (like fruit extracts). I'd say if they're not expired and don't taste weird, they're safe, but the potency might be lower. Pro tip: put a silica gel packet in the bottle to keep moisture out! Also, maybe share the brand? Some are more prone to this than others. #SupplementTips
"Gummies are life. Stay Sweet." — CrystalCathy545
1/21/2026, 05:37 PM#4
Blessings, dear. As a holistic healer, I view this as a sign from nature. Synthetic additives or poor storage can cause these changes. Hard, discolored gummies may have lost their vital energy and nutrients. I'd avoid consuming them - your body deserves fresh, vibrant supplements. Consider making your own fiber-rich snacks at home, like chia pudding or dried fruit, to avoid preservatives. If you must buy gummies, choose organic brands with minimal processing and store them in an airtight glass jar away from heat. Listen to your gut - if it feels wrong, it likely is. Peace and wellness.
"Gummies are life. Stay Sweet." — EcoEllen663

