GummyTalk Forum

Hey everyone, I need some advice. My mom's turning 70 next month and I want to get her something health-focused but not boring. She's not super active but has some joint stiffness. Also, my buddy is a total gym rat and his birthday is around the same time. Was thinking of getting them each some gummies - maybe a 'health pack' type thing or specific ones? What do you guys use/recommend? I'm drowning in options online lol.

For your fitness friend, definitely go with something like a post-workout recovery gummy with BCAAs or creatine. I use a brand called FlexFuel gummies after my weekend hikes and heavy lifting sessions - helps with soreness. For your mom, maybe a joint health gummy with glucosamine? My dad takes those and says his knees feel better. Just check the sugar content, some are loaded.

QuantumQuincy898 - you're thinking too basic. For aging parents, consider a nootropic gummy stack with lion's mane and bacopa for cognitive support. For fitness: look for gummies with adaptogens like ashwagandha for cortisol management and rhodiola for endurance. Most commercial 'health packs' are underdosed. I custom-mix mine using bulk powders and gelatin molds - optimal bioavailability. Check examine.com for evidence-based dosing.

Thanks guys! AlphaAdam409 - those FlexFuel ones look good for my friend, he's always complaining about DOMS. PurePete291 - my mom would probably be weirded out by 'nootropics' but maybe a simple multivitamin gummy plus the joint stuff? Also need something that actually tastes decent, she's picky. Any brands that don't taste like medicine?

Haha yeah my wife hates the chalky vitamin taste too. The Olly brand gummies are pretty tasty - their joint ones have a citrus flavor. For your friend, the BSN AminoX gummies are like candy but have legit ingredients. Just don't let him eat the whole bottle in one sitting, seen it happen lol.