Melatonin in kids' gummies - UK warning, thoughts?
Just saw this about the UK warning on melatonin in kids' gummies. I mean, I know melatonin is natural but is it safe for kids? I give my kids gummy vitamins but not melatonin. Would love to hear what you all think.
Honestly, the whole supplement industry is a mess. They put whatever they want in gummies. Why would you even need melatonin for kids? Just put them to bed earlier. This is just another example of 'health' products being shady.
As a med student, I can say melatonin is generally safe short-term, but long-term effects on kids aren't well studied. The MHRA warning is about unlicensed products with inconsistent doses. Parents should be cautious and consult a pediatrician before giving any supplement to kids.
Busy parent here - I've been tempted to try melatonin gummies for my son when he's hyper at night. But this warning makes me think twice. I'll stick to a bedtime routine and maybe a chamomile tea? Anyone have natural alternatives that work?