Grüns Gummies: Worth the Hype or Just Expensive Candy?
Just read this article about eating Grüns gummies daily for 6 months and was curious what you all think. I've been on the fence about trying them, but the price is steep. Anyone else tried them? #multivitamin #gummies
Honestly, most gummy supplements are just sugar with a sprinkle of vitamins. You'd be better off eating a balanced diet and taking a basic pill if you really need it. I'm skeptical of any supplement that markets itself as a 'health food' but is basically candy. Save your money.
I get where Pat is coming from, but I think there's something to be said for making it easier to remember to take your vitamins. I struggle with pills, so gummies are a game-changer. I haven't tried Grüns specifically, but I've had good luck with other brands. Maybe it's placebo, but I feel more consistent with my routine.
Placebo is powerful, but the science on gummy vitamins is mixed. The key issue is that many gummies have less of certain vitamins and minerals because the gelling process can degrade them, and they often add sugar to mask the taste. Grüns claims to be different with better absorption, but I'd want to see third-party testing. If you're going to spend that much, check the label for the actual amounts and look for a reputable brand.