GummyTalk Forum

Hey all, just saw this study (PMID: 12345678) claiming zinc in multivitamin gummies boosts immune function by 30% in athletes. Sounds too good to be true? The funding section says 'supported by a nutritional supplement company' - red flag? I'm trying to optimize recovery and wondering if I should up my zinc gummy intake or if this is just marketing.

Ooh interesting! I give my kids zinc gummies during cold season. But yeah, industry funding is sus. I'd look for independent studies too. My holistic ped said zinc can help but to watch for tummy issues. Anyone else's kids get queasy from zinc gummies? We switched to a lower dose brand.

The body knows what it needs when we listen! Synthetic zinc in gummies often has fillers and artificial colors that disrupt our energy fields. I'd recommend whole-food sources like pumpkin seeds or a clean, herbal tincture. That study likely ignores the holistic picture - reductionist science at its finest.

Ellen's spot on! Plus, many gummies have sugar or sugar alcohols that feed candida. If you do use them, check for third-party testing like USP. But honestly, I'd skip the study hype and focus on balancing your minerals through diet and maybe a high-quality liquid zinc if needed. The body absorbs liquids better anyway.