GummyTalk Forum

Hey everyone, newbie here! I've been taking these probiotic gummies for gut health (the brand is 'GutGlow' if that matters). I usually have them with my morning coffee. But my friend said probiotics might not work well with caffeine? Is this true? Should I space them out or avoid combining them? Thanks for any advice!

Medical student here. Good question! Generally, probiotics are best taken on an empty stomach or with a small meal to survive stomach acid. Coffee is acidic and can potentially reduce probiotic viability if taken together. I'd recommend taking your gummies 30 mins before coffee or with breakfast. Also, check if 'GutGlow' has strains like Lactobacillus or Bifidobacterium—they're more resilient. Not a huge risk, but spacing might improve effectiveness. Always consult a doc for personal advice though!

Oh dear, I worry about these things too! My grandkids love gummy vitamins, but I always tell them to be careful mixing stuff. I remember my wife used to take probiotics with her tea, and she said it upset her stomach sometimes. Maybe try having your coffee first, then the gummies later? Better safe than sorry, especially with gut health. Hope this helps from an old-timer!

Skeptical mom here. Honestly, I've seen so many claims about probiotics, and half seem like marketing hype. Coffee might not 'kill' them, but why risk it? I give my kids probiotic gummies separately from anything acidic. Also, check the sugar content in those gummies—some are just candy in disguise! Maybe switch to a pill form if you're serious about benefits. Just my two cents!

Wow, thanks all! IndigoIris934, that makes sense—I'll try spacing them out. MountainMike309, appreciate the grandparent wisdom! And HealthHacker, good point on sugar, I'll check the label. I'll test taking gummies before coffee and see how it goes. This forum is super helpful!