GummyTalk Forum

Hey everyone! Planning a big trip next month - mix of flying, road tripping, and some hiking in national parks. I take probiotic gummies daily for gut health (currently using the berry-flavored ones from Nature's Way). Worried about them melting in hot cars or during flights. Also, what's the deal with TSA? Can I just toss them in my carry-on? Any storage tips from fellow travelers would be awesome!

Great question! From my nature photography trips, I've learned the hard way - YES, they can melt! Left a bottle in my truck during a summer shoot in Arizona once... came back to a sticky, gummy blob. For hiking, I use a small insulated lunch bag with an ice pack if it's really hot. TSA has never given me trouble - they're just supplements, not liquids. I keep mine in original container though, just in case.

Om shanti! As a yoga instructor who travels to retreats, I've found probiotic gummies hold up better than expected. The key is avoiding direct sunlight. For planes, I put mine in my carry-on (never checked luggage - too hot in cargo!). Road trip tip: don't leave them in glove compartment - it gets like an oven! Maybe store with your snacks in cooler section? Also, staying mindful about consistent timing while traveling helps maintain that gut balance ✨

Fitness pro here - I travel with supplements constantly. TSA rules: solid supplements are fine in carry-on or checked. No liquid limits apply. Pro tip: get a small pill organizer for daily doses instead of carrying whole bottle. Less bulk, and if they do melt, you only lose a day's worth. For hiking, I use a vacuum-insulated water bottle pocket - keeps them from getting crushed AND temp-stable. What brand are you using? Some have better heat resistance than others.

Paleo perspective here! While I prefer whole foods for probiotics, I get the convenience for travel. Definitely avoid heat - probiotics are live cultures. High temps can kill the beneficial bacteria, making them useless. I'd recommend a small thermos or insulated container, especially for road trips. TSA-wise, never had issues, but I always keep supplements in original packaging with labels visible. Safe travels and enjoy those national parks - nothing better than nature!