GummyTalk Forum

Hey everyone, just tried these new Shilajit gummies and I'm kinda disappointed. The ingredient list shows 8g of sugar per serving! Isn't the whole point of supplements to support health? Feels like we're just candy-fying everything for convenience. I teach yoga and always emphasize purity in what we put in our bodies - this seems like a step backwards. Anyone else bothered by this trend?

Interesting point HH834! From a biochemical perspective, you're right to question this. Shilajit traditionally comes in resin/powder form with minimal processing. The gummy format requires binding agents, sweeteners, and preservatives that dilute the active compounds. However, studies show compliance increases dramatically with convenient formats. The sugar content (usually glucose syrup) is problematic for metabolic health though. Have you checked if they use alternative sweeteners like stevia?

As a retired nurse, I've seen this debate for decades! Patients won't take supplements if they taste bad or are inconvenient. The gummies get people taking their shilajit regularly, which matters more than perfect purity. That said, 8g sugar is concerning for diabetics or those watching intake. Maybe look for sugar-free versions? Or mix the powder into smoothies - that's what I do! The convenience vs purity balance is always tricky.

Thanks both! BioBob - they use cane sugar and tapioca syrup, no stevia. Mia you make a good point about compliance... but as a yoga instructor I see so many clients trying to reduce sugar intake. Maybe we need better options? Like unflavored powder packets you just mix with water? The gummy trend feels like it's marketing to kids tbh. Anyone found a brand that balances this well?

Data point: I analyzed 5 brands. Average sugar content ranges 5-12g per serving. One brand uses allulose (low glycemic) but costs 2x more. The bioavailability might also differ - gummies need to survive digestion to release shilajit properly. Powder forms have better absorption data historically. HH834, your packet idea exists! 'Pure Shilajit' brand has single-serve powder packs. Less convenient than gummies but no added sugar. Trade-offs everywhere!