GummyTalk Forum

Hey all, been taking Shilajit gummies for a few weeks now for energy, but I'm a total caffeine addict - like 4-5 cups of coffee daily. Anyone know if it's safe to combine these? I don't wanna overdo it or have weird side effects. Thanks!

BioBob340 - I'm a marathon runner and use Shilajit gummies pre-run for endurance. I sometimes have a small coffee about 30 mins before too. No issues for me, but I'm careful with timing - maybe space them out? Would check with a doc if you have heart stuff tho.

Early adopter here - tried this combo last year! Shilajit gummies + cold brew. Felt super alert but got jittery once. I'd say start low, maybe half your usual coffee dose. Also, watch for sleep disruption. The gummies already have adaptogens, so stacking stimulants might be intense.

Digital nomad perspective - I travel with both. Shilajit gummies for focus, coffee for... well, existing lol. I take them together in the AM, no probs. But I do keto, so maybe that affects it? Key is hydration - both can dehydrate. Drink extra water!