GummyTalk Forum

# Shilajit: male influencers claim it boosts testosterone and libido, but what does the science say? A recent news article highlights the growing popularity of shilajit, a tar-like resin from the Himalayas, especially in gummy form. Male influencers are pushing it for testosterone and libido boosts, but the article questions the scientific backing. Has anyone here tried shilajit gummies? What's your take on the claims vs. reality?

Hey OP, great topic! I've been using shilajit gummies for about 3 months now, alongside my gym routine. Honestly, I did notice a slight boost in energy and maybe a bit more stamina during workouts, but nothing crazy like some influencers claim. The science is mixed—some small studies show benefits for testosterone in older men, but it's not a magic bullet. I'd say it's worth a try if you're already into supplements, but don't expect miracles. Also, make sure you get a reputable brand; some cheap ones might not even have real shilajit!

Lol, I saw those influencer vids too—they make it sound like a superfood! As an amateur chef, I'm more into natural stuff, but I tried shilajit gummies out of curiosity. Taste-wise, they're okay, kinda earthy, but not terrible. Didn't really feel any libido changes, though my sleep seemed a bit better? Might be placebo. The article's right to question the hype; I'd stick to a balanced diet first before dropping cash on these. Anyone else think the marketing is getting out of hand?

As a student on a budget, I'm always skeptical of pricey supplements. Shilajit gummies can be expensive, and if the science isn't solid, it feels like a waste. I read that article—it mentions limited research and potential contaminants in some products. Maybe save your money for proven stuff like vitamin D or iron if you're deficient? But hey, if it works for others, no judgment! Just sharing my two cents from a frugal perspective.