GummyTalk Forum

Hey all, I'm looking to get a health-focused gift for either my dad (70s, slowing down a bit) or my gym-rat friend who's always talking about macros and recovery. Thinking something like a 'health pack' with gummies or softgels. Dad takes a basic multivitamin but I want something more targeted. My friend swears by supplements but idk what's actually good. Any recs? Budget around $50-80.

If your friend is into fitness and follows a paleo-ish diet, I'd skip gummies—too much sugar usually. Look for clean softgels: fish oil, vitamin D3+K2, maybe a joint support with turmeric. For your dad, a senior-focused multivitamin softgel plus something for cognition like lion's mane? Check labels for fillers though. I use a brand that's grass-fed, no soy, no junk.

As a night shifter, I feel the aging parent thing lol. My mom loves the gummy vitamin D + calcium combos—easier to swallow than pills. For your friend, maybe a sleep aid gummy with melatonin or magnesium? Recovery is huge for fitness. I take a 'stress support' softgel with ashwagandha, helps with my weird hours. Just avoid anything with artificial colors if you go gummy route.

Fitness pro here—agree with Quincy on avoiding sugary gummies for serious athletes. For your friend: collagen peptides (softgels or powder), creatine, and a high-quality omega-3 softgel. For your dad: joint health (glucosamine/chondroitin softgels) and a multivitamin with B12. Many brands offer gift packs. Look for third-party tested products. Budget should cover a 30-day supply of each.