GummyTalk Forum

Hey everyone, just saw this article and wanted to get your thoughts. # Warning as Softgel Capsule Supplements Linked to Several Health Concerns A recent news report has highlighted ongoing scientific discussions regarding a potential concern in some dietary supplement softgels. They mention issues with absorption and possible additives. Has anyone else read about this or had experiences with softgels vs other forms? I've been taking a multivitamin softgel for months now...

Not surprised at all! The body processes whole foods and natural forms best. Softgels often contain synthetic ingredients and fillers that can disrupt our natural balance. I switched to powdered greens and whole-food based supplements years ago - my energy levels have never been better. Nature provides what we need without the capsules!

As a retired nurse, I've seen many supplement trends come and go. The article raises valid points about bioavailability - some nutrients aren't absorbed well in softgel form. However, context matters: what specific supplements? What health conditions? Many patients did well with softgels when they couldn't swallow pills. Always consult your doctor before making changes, especially if you're on medications.

omg this is stressing me out! i just started taking vitamin D softgels last month for my meditation practice (trying to boost mood). should i stop?? i dont want to mess with my chakras or anything. maybe i should just try to get more sunlight instead? but its so cloudy where i live :(

Finally some common sense reporting! The supplement industry is largely unregulated and softgels are just another way to package overpriced, under-studied products. Most people don't need supplements at all if they eat a balanced diet. Save your money and skip the softgels - this 'news' is probably the tip of the iceberg.