GummyTalk Forum

Hey everyone, just saw this article and thought it was super relevant for our gummy vitamin chats! # Are you taking supplements correctly? Here’s a guide on their dosage limits A recent report highlights a critical, yet often overlooked, aspect of the booming supplement industry: the importance of... Basically talks about how easy it is to overdo it with supplements, especially with tasty gummies. What do you all think about dosage for Vitamin C gummies? I've been taking 2 daily but now I'm wondering...

lol i'm probably the worst at this - i take like 4 of those vitamin C gummies with my morning coffee instead of eating breakfast sometimes. they're just so good! but yeah this article makes sense... i should probably check the bottle again. anyone else just eyeball it?

As a busy pro, I rely on gummies for convenience, but dosage is key. I stick to the recommended 1-2 daily for my brand. The article's point about fat-soluble vs water-soluble vitamins matters - Vitamin C is water-soluble so excess gets flushed, but still wasteful and could cause stomach issues. Would love to see specific research on gummy absorption rates though.

Marathon training here! I take extra Vitamin C gummies during heavy weeks for immunity - sometimes 3-4 daily. But this article has me rethinking. Maybe I should cycle them? Anyone have experience with timing doses around workouts vs. rest days?

Research librarian perspective: The article likely references studies like those from the NIH showing UL (Tolerable Upper Intake Level) for adults is 2000mg/day Vitamin C. Most gummies contain 250-500mg each, so 2-4 could approach limits. Important to factor in dietary sources too. Could you share the full article link, OP? I'd like to examine their citations.