Vitamin C Gummies + Coffee? Safe?
Hey guys, new here. I just started taking Vitamin C gummies (the ones from the brand with the orange bottle, you know). I usually have a coffee in the morning. Is it safe to take them together? I don't want to mess up the absorption or anything.
Honestly, I've been doing that for months now. Coffee and gummies go down fine. As long as you're not taking like a massive dose, you're good. I mean, my toddler keeps me up all night, so I need that coffee to function. And the gummies give me a little boost. Never had an issue.
Watch out for the sugar in the gummies though - if you're on keto like me, that's a hidden carb bomb. But otherwise, it's fine. The vitamin C is water-soluble, so it absorbs fine with coffee. I actually pop my gummies with my morning MCT oil coffee, no probs. Just check the label for sugar content if you're strict.
Thanks guys! I didn't even think about sugar. I'll check. But good to know it's safe. I'll keep taking them with my coffee then. Appreciate the help!