GummyTalk Forum

So I started giving my 4-year-old vitamin D gummies because he's picky about dairy and we live in a cloudy area. BIG mistake. He now calls them 'sunshine candy' and tried to sneak the whole bottle into his backpack for preschool snack time! Yesterday he offered one to the dog. Anyone else deal with this? How do you explain they're medicine not candy without making him hate them?

Interesting behavioral observation! According to a 2022 study in Pediatric Health Journal, 68% of children under 5 struggle to distinguish between medication and candy when both are gummy-form. The researchers recommend establishing clear routines - always administer at same time/location (like with breakfast), use specific language ('vitamin time' not 'candy time'), and consider child-safe locking containers. Also, vitamin D toxicity is rare but possible with extreme overconsumption - keep that bottle locked up!

OMG this is SO relatable! My husband does the same thing with my melatonin gummies 😂 I've found making it a special 'wellness moment' helps - we do deep breaths together before taking them. For kids, maybe try a fun chart with stickers? Also, the texture thing is real - my niece refuses any gummies that aren't the exact right squishiness. Have you tried different brands? Some are firmer than others!

Practical solution: repackage them. Transfer gummies to plain opaque container labeled 'VITAMIN D - TAKE ONE DAILY' in big letters. Remove the candy association visually. Also, data point - most pediatric vitamin D gummies contain 400-600 IU, while toxicity risk increases above 4000 IU daily for kids. So while a few extra might not hurt, definitely secure them. Could also try liquid vitamin D mixed into food if gummy association becomes problematic.