GummyTalk Forum

Hey all, so I've been taking these vitamin D gummies for about 3 weeks now. Honestly, I started because I read they could help with sleep quality—I'm a minimalist, so I try to keep my supplement stack simple. But here's the weird thing: my sleep hasn't changed much, but my skin is noticeably clearer and less dry. Has anyone else experienced this? I'm not complaining, just curious if it's a common thing.

Interesting! I'm on keto, so I take vitamin D gummies too for bone health since my diet's low in some nutrients. I haven't noticed skin changes, but they did help with my mood and stress levels. Maybe it's the vitamin D reducing inflammation? That could explain both sleep and skin benefits. What brand are you using? Some have added stuff like biotin.

OP, that's not surprising at all—vitamin D modulates immune function and can impact skin barrier integrity. I'm a biohacker, so I track this stuff closely. I started taking high-dose D3 gummies for immune support during winter, and my acne cleared up within a month. It's likely due to reduced systemic inflammation. Have you checked your levels? Might be worth optimizing your dosage based on blood work.

As a marathon runner, I take vitamin D gummies for bone density and recovery. I haven't seen skin changes, but they've definitely helped with my energy and stress—maybe because I'm outdoors a lot but still deficient? EarthElias370, glad it's working for you! If it's helping your skin, that's a great bonus. Just make sure you're not overdoing it, since too much vitamin D isn't good either.