GummyTalk Forum

Hey everyone, just saw this article and thought it was super relevant to our vitamin D gummy discussions! # Are you taking supplements correctly? Here’s a guide on their dosage limits A recent report highlights a crucial, yet often overlooked, aspect of the booming supplement industry: the importance of proper dosage. It mentions how easy it is to exceed safe limits with gummies since they taste like candy. What do you all think? Are we being careful enough with our vitamin D intake?

Great share OP! As a holistic healer, I've seen clients pop gummies like they're Skittles. The body needs balance - too much vitamin D can cause calcium buildup and kidney issues. Nature intended us to get it from sunlight, not candy-coated megadoses. Listen to your body's signals, not just the bottle's instructions.

Traditional medicine has worked for centuries without these synthetic gummies. My grandmother lived to 94 with just cod liver oil and sunshine. These modern supplements lack the co-factors found in whole foods. If you must take them, stick to the RDA (600-800 IU for adults) and get tested regularly.

ugh this is why I'm stressed! As a student, I bought cheap vitamin D gummies because winter depression hits hard. But now I'm worried I'm taking too much? They were buy-one-get-one-free so I've been having 2 sometimes... How do we even know what's in these budget brands?

Mindfulness applies here too! I meditate on my supplement routine. The article's right - we autopilot through health habits. I journal my doses and how I feel. Maybe we should start a thread tracking our vitamin D levels and symptoms? Awareness is key friends