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Ultimate Guide to Melatonin: How Much Should You Take and Is it Safe?

Sleep Is The Foundation

February 27, 2023

About this Video

"Struggling with sleep? This guide breaks down the science of melatonin, helping you find the right, safe dosage for better rest. Learn how to use this popular supplement effectively to finally get the quality sleep you deserve."

Melatonin is a hormone produced by the body that regulates sleep-wake cycles. But how well do melatonin supplements work?

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